{"id":923,"date":"2024-02-13T09:28:44","date_gmt":"2024-02-13T09:28:44","guid":{"rendered":"https:\/\/mangohomz.ai\/blog\/?p=923"},"modified":"2024-04-16T10:52:12","modified_gmt":"2024-04-16T10:52:12","slug":"silent-threat","status":"publish","type":"post","link":"https:\/\/mangohomz.ai\/blog\/2024\/02\/13\/silent-threat\/","title":{"rendered":"Silent Threat"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"536\" src=\"https:\/\/mangohomz.ai\/blog\/wp-content\/uploads\/2024\/02\/Insomnia-1-1-1024x536.jpg\" alt=\"\" class=\"wp-image-925\" srcset=\"https:\/\/mangohomz.ai\/blog\/wp-content\/uploads\/2024\/02\/Insomnia-1-1-1024x536.jpg 1024w, https:\/\/mangohomz.ai\/blog\/wp-content\/uploads\/2024\/02\/Insomnia-1-1-300x157.jpg 300w, https:\/\/mangohomz.ai\/blog\/wp-content\/uploads\/2024\/02\/Insomnia-1-1-768x402.jpg 768w, https:\/\/mangohomz.ai\/blog\/wp-content\/uploads\/2024\/02\/Insomnia-1-1-1536x803.jpg 1536w, https:\/\/mangohomz.ai\/blog\/wp-content\/uploads\/2024\/02\/Insomnia-1-1-2048x1071.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-text-color has-background\" style=\"color:#ffffff;background:linear-gradient(174deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);font-size:20px\"><strong>Your insomnia can lead to heart attacks.<br>Scary claim, right?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u201cInsomnia raises heart attack risks by 69%, regardless of their age.<\/strong><br><strong>I see the numbers of insomniacs rising every day in my OPD.\u201d<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">&#8211; Dr. Kunal Bahrani<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/mangohomz.ai\/blog\/wp-content\/uploads\/2024\/02\/Insomnia-Icons-3.png\" alt=\"\" class=\"wp-image-926\" srcset=\"https:\/\/mangohomz.ai\/blog\/wp-content\/uploads\/2024\/02\/Insomnia-Icons-3.png 500w, https:\/\/mangohomz.ai\/blog\/wp-content\/uploads\/2024\/02\/Insomnia-Icons-3-300x300.png 300w, https:\/\/mangohomz.ai\/blog\/wp-content\/uploads\/2024\/02\/Insomnia-Icons-3-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Long screen hours<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/mangohomz.ai\/blog\/wp-content\/uploads\/2024\/02\/Insomnia-Icons-2.png\" alt=\"\" class=\"wp-image-927\" srcset=\"https:\/\/mangohomz.ai\/blog\/wp-content\/uploads\/2024\/02\/Insomnia-Icons-2.png 500w, https:\/\/mangohomz.ai\/blog\/wp-content\/uploads\/2024\/02\/Insomnia-Icons-2-300x300.png 300w, https:\/\/mangohomz.ai\/blog\/wp-content\/uploads\/2024\/02\/Insomnia-Icons-2-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Unhealthy eating<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/mangohomz.ai\/blog\/wp-content\/uploads\/2024\/02\/Insomnia-Icons-1.png\" alt=\"\" class=\"wp-image-928\" srcset=\"https:\/\/mangohomz.ai\/blog\/wp-content\/uploads\/2024\/02\/Insomnia-Icons-1.png 500w, https:\/\/mangohomz.ai\/blog\/wp-content\/uploads\/2024\/02\/Insomnia-Icons-1-300x300.png 300w, https:\/\/mangohomz.ai\/blog\/wp-content\/uploads\/2024\/02\/Insomnia-Icons-1-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Loneliness<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color has-background\" style=\"color:#ffffff;background:linear-gradient(170deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%)\"><strong>We are trying to feel the void with junk, late-night<\/strong> <strong>work<\/strong>,<strong> and parties.<br>Here are a few tips to fix your sleep schedule before it\u2019s too late<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-brown-color has-text-color has-background\" style=\"background-color:#80ccf3\">\ud83d\ude34<strong> Have a dedicated sleep schedule.<\/strong><br>Be it 10 p.m., 11 p.m., or 12. But stick to it.<\/p>\n\n\n\n<p class=\"has-text-align-center has-brown-color has-tan-background-color has-text-color has-background\">\ud83d\udcf5<strong> Don\u2019t use gadgets for at least 2-3 hours before going to sleep.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-brown-color has-text-color has-background\" style=\"background-color:#80ccf3\">\ud83e\udd57<strong>Drink warm milk and have a light dinner to fall asleep quickly.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-brown-color has-tan-background-color has-text-color has-background\">\ud83d\udd26<strong>Replace mobile with a torch, alarm clock if you find yourselves giving excuses.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-brown-color has-text-color has-background\" style=\"background-color:#80ccf3\">\ud83d\udecc\ud83c\udffc<strong>Use a comfortable mattress and pillows.<\/strong><br>Keep your bedroom free from distractions.<\/p>\n\n\n\n<p class=\"has-text-align-center has-brown-color has-tan-background-color has-text-color has-background\">\u2615 <strong>Reduce or eliminate the use of stimulants like nicotine and caffeine at night.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-brown-color has-text-color has-background\" style=\"background-color:#80ccf3\">\ud83d\udca4<strong> Don\u2019t take naps during the day.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-brown-color has-tan-background-color has-text-color has-background\">\ud83e\ude7a<strong>Consult a health professional if you still find yourself struggling to fall asleep.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-brown-color has-text-color\">Obstructive sleep apnea and restless leg syndrome can also cause insomnia.<br>So, check with your doctor.<\/p>\n\n\n\n<p class=\"has-text-align-center has-brown-color has-yellow-background-color has-text-color has-background\"><strong>\u201cYou have one life. Don\u2019t work on things that don&#8217;t matter.<br>Build a habit and stick to it\u201d <\/strong>&#8211; Dr. Kunal Bahrani<\/p>\n\n\n\n<p class=\"has-text-align-center has-brown-color has-text-color has-background\" style=\"background-color:#d7d7d7\">For any emergencies or suggestions, please contact:<br>Dr Kunal Bahrani &#8211; &nbsp;MBBS, MD, DM (AIIMS), MRCP Neuro, FEBN, FRCP (Glasgow)&nbsp;                                                                        Director &amp; HOD, Neurology, Fortis Escorts Hospital, Faridabad<br>Email ID: <a href=\"mailto:drkunalbahrani@gmail.com\">drkunalbahrani@gmail.com<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"274\" src=\"https:\/\/mangohomz.ai\/blog\/wp-content\/uploads\/2024\/02\/Connecting-Bharat-1.2.2-1-1024x274.jpg\" alt=\"\" class=\"wp-image-929\" srcset=\"https:\/\/mangohomz.ai\/blog\/wp-content\/uploads\/2024\/02\/Connecting-Bharat-1.2.2-1-1024x274.jpg 1024w, https:\/\/mangohomz.ai\/blog\/wp-content\/uploads\/2024\/02\/Connecting-Bharat-1.2.2-1-300x80.jpg 300w, https:\/\/mangohomz.ai\/blog\/wp-content\/uploads\/2024\/02\/Connecting-Bharat-1.2.2-1-768x205.jpg 768w, https:\/\/mangohomz.ai\/blog\/wp-content\/uploads\/2024\/02\/Connecting-Bharat-1.2.2-1-1536x411.jpg 1536w, https:\/\/mangohomz.ai\/blog\/wp-content\/uploads\/2024\/02\/Connecting-Bharat-1.2.2-1-2048x548.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your insomnia can lead to heart attacks.Scary claim, right? \u201cInsomnia raises heart attack risks by 69%, regardless of their age.I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - 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